| > | | | | sandwiches with low fat meats or fish, with a load of |
| There is a lot we can do to minimize wrinkles and | | | | salad, make a filling and healthy lunch choice. Add fresh |
| camouflage blotchy skin... | | | | fruit juice or water instead of a soda, and you have |
| It is unlikely that there will ever be a cure for wrinkles. | | | | probably saved money as well! |
| They are the most obvious sign of aging, and while | | | | When you stop to think about what you are buying to |
| there is a lot we can do to minimize wrinkles and | | | | eat and actually look at healthier alternatives, you are |
| camouflage blotchy skin, there is no permanent | | | | well on the way to healthier skin. Your whole body will |
| escape. | | | | thank you for then taking the next step of actually |
| Why some people have more wrinkles than others is | | | | buying and eating the healthier foods! |
| a question that is often raised, and there is no one | | | | Increasing your level of fitness will also help your skin |
| answer. Genetics does play a large part, lifestyle and | | | | cells fight wrinkles, because you are increasing the |
| diet - even in childhood - are all factors, and a good | | | | blood flow to your skin, stimulating the production of |
| skincare regime is important as well. | | | | fresh cells. Exercise also increases the production of |
| There is not a lot you can do about genetics, but if you | | | | collagen, which helps to add vibrancy to the skin, and |
| look after diet, lifestyle and skincare, you can help | | | | 'plumps' it up. |
| arrest the progression of lines and wrinkles. | | | | If you lead a stressful or busy lifestyle, learning how to |
| Anti aging experts are passionate about the | | | | properly relax will also help your anti-wrinkle campaign. |
| importance of diet for all over health, but especially for | | | | Taking quality 'time out' helps reduce the stress |
| skin health. While much health care focuses on our | | | | hormone, cortisol. |
| internal organs, especially heart, lungs, kidneys and liver, | | | | For many people the most effective way of reducing |
| the biggest organ in the body is in fact the skin. | | | | the appearance of wrinkles rests with their skincare |
| By increasing the amount of green leafy vegetables | | | | products. By investing in an anti-wrinkle cream that is |
| you eat, you are infusing your body with antioxidants | | | | backed by science you should be able to see through |
| that fight free radicals that destroy your skin's cells. | | | | the advertising hype of some of the leaders in |
| Free radicals are most at home with poor diets that | | | | cosmetics. Beware of the high advertising budgets - |
| are rich in fat and sugars. Freshly prepared | | | | the products should speak for themselves. |